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tgb48
Journal
10 Jan 11
tgb48's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
182.4 lb
Lost so far:
45.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
14 kcal
Fat: 0.00g | Prot: 0.14g | Carb: 4.66g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
iced tea.
Dinner:
iced tea.
more...
2745 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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