Weigh In record (no journal entry) for 11 January 2021
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255.3 lb
Lost so far: 1.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1555 kcal
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Fat: 51.93g | Prot: 51.14g | Carb: 223.53g.
Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Lurpak Spreadable Lightest. Lunch: Cathedral City Cheddar Cheese, Sainsbury's Red Onions, Warburtons Toastie, Lurpak Spreadable Lightest. Dinner: Stir Fried Vegetables, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Pink Lady Apples, Bananas , Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Clementines . more...
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losing 6.2 lb a week
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