Weigh In record (no journal entry) for 11 January 2021
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1673 kcal
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Fat: 85.94g | Prot: 116.15g | Carb: 125.76g.
Breakfast: Grapefruit, Hershey's Special Dark Chocolate Chips, Egg White, Justin's Nut Butter Natural Almond Butter - Classic, Onions, Oscar Mayer Thick Cut Bacon (12g), Oatmeal. Lunch: Ocean Spray Craisins Dried Cranberries, Kale, Souper Salad Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections Shredded Carrots, Feta Cheese, Fresh Gourmet Sliced Almonds Toasted, Vinaigrette Dressing. Dinner: Kroger Ground Sirloin 90/10, Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Olive Oil. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Archer Farms Fuji Apples. more...
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1870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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