Weigh In record (no journal entry) for 11 January 2021
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1455 kcal
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Fat: 49.86g | Prot: 49.72g | Carb: 199.87g.
Breakfast: Apple, ICA Mellanmjölk, Oats. Lunch: Arla Keso Mini, Salakis Tzatziki, ICA Gott Liv Röd Dinner Booster , Carrots, Olive Oil, Beets. Dinner: Eridanous Tzatziki , Polarbröd Sarek Tunnbröd, Kelda Skärgårdssoppa, Egg. Snacks/Other: Eridanous Tzatziki , Polarbröd Sarek Tunnbröd, White Bread , Wasa Frukost, Sweet or Dark Chocolate, Banana. more...
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steady weight
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