Catialb's Journal, 11 January 2021

185.4 lb Lost so far: 2.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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588 kcal

Fat: 20.96g | Prot: 36.42g | Carb: 68.07g.   Lunch: Nixe Filetti di Sgombro Occhione in Olio d'oliva , Carote. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mele Cotte, Riso Bianco (Grani Medi, Cotto). more...

80 kcal

Activities & Exercise: Yoga - 1 hour, Showering - 33 minutes, Housework - 1 hour, Samsung Health - 21 hours and 27 minutes. more...