Weigh In record (no journal entry) for 14 October 2013
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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437 kcal
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Fat: 26.05g | Prot: 33.31g | Carb: 16.00g.
Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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gaining 7.7 lb a week
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GillyBean_07's weight history
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