Weigh In record (no journal entry) for 11 January 2021
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168.2 lb
Lost so far: 24.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1279 kcal
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Fat: 41.84g | Prot: 168.32g | Carb: 53.21g.
Breakfast: Côte d'Or Chocolat Fin Noir Orange , Кофе Эспрессо. Lunch: Monster Energy Ultra , Amora Moutarde Mi-Forte, Danone Cottage Cheese, Огурец (с Кожурой), Charal Le Caractère de Bœuf . Dinner: Eaglobe Konjac, Cauvin Huile de Sésame Grillé, Thai Heritage Pâte De Curry Rouge, Kara Lait de Coco Light, Красный Лук, Болгарский Перец, Филе Индейки. Snacks/Other: Кофе Эспрессо, Coca-Cola Coca-Cola Zéro. more...
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losing 9.3 lb a week
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