Weigh In record (no journal entry) for 11 January 2021
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293.4 lb
Lost so far: 35.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1953 kcal
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Fat: 149.10g | Prot: 122.09g | Carb: 43.77g.
Dinner: Chicken Breast, Bisto Gravy Granules, Cauliflower Cheese, Broccoli , Sweet Red Peppers , Tesco Gammon. Snacks/Other: Tesco Double Cream, Roasted Salted Peanuts. more...
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losing 7.6 lb a week
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 Comments
Fantastic loss! Well done 😊
11 Jan 21 by member: marciaj77
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