Weigh In record (no journal entry) for 11 January 2021
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272.1 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1226 kcal
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Fat: 43.90g | Prot: 84.82g | Carb: 121.20g.
Breakfast: Damare Creme de Leite Leve, Melitta Café sem Açúcar , Goma de Tapioca, Ovo. Lunch: Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Alface. Snacks/Other: Mangas, Bolo Branco (sem Cobertura Glacé). more...
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losing 1.5 lb a week
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Brenda Fanchiot's weight history
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