Weigh In record (no journal entry) for 06 January 2021
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1690 kcal
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Fat: 61.26g | Prot: 140.83g | Carb: 159.65g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, All American Butter Gimmie S’Mores Peanut Butter , Egg, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Roberto's Mexican Food Green Chili Salsa, Kroger 90 Second Spanish Style Rice, Jennie-O 93% Lean Ground Turkey, Broccoli . Dinner: Sweet Pickle Relish , Zatarain's Creole Mustard, Heinz Ketchup No Sugar Added, Pickles, Kroger Nacho & Taco Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Lettuce, Tomatoes. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese, Nutpods French Vanilla Unsweetened Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Natures Bounty Fish Oil 1000 Mg, Devotion Nutrition Angel Food Cake, Boar's Head Oven Roasted Turkey Breast, Amazing Grass ORAC Green Superfood, Thomas' Light English Muffin. more...
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gaining 0.4 lb a week
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