Weigh In record (no journal entry) for 09 January 2021
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1684 kcal
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Fat: 51.52g | Prot: 141.18g | Carb: 163.56g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value 100% Liquid Egg Whites, Egg, Thomas' Everything Bagel. Lunch: Jennie-O 93% Lean Ground Turkey, Kroger 90 Second Spanish Style Rice, Broccoli, Roberto's Mexican Food Green Chili Salsa. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Devotion Nutrition Brownie Batter, Amazing Grass ORAC Green Superfood, Natures Bounty Fish Oil 1000 Mg, Thomas' Light English Muffin, Protein bagel/muffin, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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