Weigh In record (no journal entry) for 11 January 2021
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1737 kcal
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Fat: 61.50g | Prot: 141.59g | Carb: 181.52g.
Breakfast: Trader Joe's Hass Avocado, Great Value 100% Liquid Egg Whites, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger 90 Second Red Beans & Rice, Roberto's Mexican Food Green Chili Salsa, Del Monte Cut Green Beans, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. Dinner: Monte Pollino Premium Pesto , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Boar's Head Oven Roasted Choice Beef Top Round, Duke's Mayonnaise, Devotion Nutrition Brownie Batter, Natures Bounty Fish Oil 1000 Mg, Thomas' Light English Muffin, Amazing Grass ORAC Green Superfood, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smucker's Sugar Free Red Raspberry Preserves, Thai Kitchen Lite Coconut Milk. more...
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gaining 9.8 lb a week
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