Weigh In record (no journal entry) for 11 January 2021
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252.0 lb
Lost so far: 5.1 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1651 kcal
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Fat: 63.42g | Prot: 78.52g | Carb: 164.56g.
Breakfast: Babyporkkanat, Kurkku, Pirkka Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat, Meritalo Tyrnihillo, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Dinner: Pirkka Kevytmaito, Pirkka Wokkivihannekset, Spagetti, Tomaattinen Jauhelihakastike. Snacks/Other: Pirkka 1-Olut, Babyporkkanat, Kurkku, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Ruispalat, Rainbow Hedelmämysli, Foodin Chia-Siemen, Pirkka Maustamaton AB-Jogurtti. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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