Weigh In record (no journal entry) for 10 January 2011
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1811 kcal
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Fat: 42.76g | Prot: 99.78g | Carb: 183.31g.
Breakfast: banana, egg. Lunch: natural peanut butter, polaner, sandwich thin. Dinner: brown rice, swiss steak, calamari, yuengling. Snacks/Other: sargento string cheese, grapes, coffee. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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