Weigh In record (no journal entry) for 11 January 2021
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204.2 lb
Lost so far: 21.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1389 kcal
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Fat: 95.28g | Prot: 129.63g | Carb: 0.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, World Catch Wild Salmon. more...
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gaining 2.8 lb a week
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