Weigh In record (no journal entry) for 14 October 2013
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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109 kcal
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Fat: 1.00g | Prot: 4.50g | Carb: 20.00g.
Breakfast: Kellogg's All Bran Flakes. more...
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losing 4.2 lb a week
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Purdy Francis's weight history
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