Weigh In record (no journal entry) for 11 January 2021
|
182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1459 kcal
|
Fat: 109.31g | Prot: 95.41g | Carb: 23.12g.
Breakfast: Crunch Brunch Паста из Кокоса , Мираторг Говядина Мякоть Бедра, Избенка Масло Сливочное, Окское Яйцо, Broccoli. Dinner: Good Day Арахисовая Паста, Ого Отруби Ржаные, Домик в деревне Сметана 15%, Красная Цена Творог 9%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polnarefowicz 's weight history
|