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Yeah! Keep up the no carbs. It seems to be working. Add exercise this week.
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1885 kcal
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Fat: 153.49g | Prot: 108.74g | Carb: 18.82g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Microwave Ready Bacon Original. Lunch: egg salad, Chicken or Turkey Salad with Egg. Dinner: Blue & Roquefort Cheese Salad Dressing, Reduced Sodium Soy Sauce, Italian Cherry Tomatoes, Ribeye (12 oz). Snacks/Other: Cheese Sticks, coffee, Extra Fancy Mixed Nuts. more...
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2318 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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losing 21.6 lb a week
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Sassy202's weight history
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