Weigh In record (no journal entry) for 11 January 2021
|
177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2793 kcal
|
Fat: 111.03g | Prot: 101.27g | Carb: 353.72g.
Breakfast: Starbucks Muffin Chocolat & Noisettes, Clémentines. Lunch: Myprotein Impact Native Whey 95, Vrai Lasagnes Saumon et Épinards. Dinner: Galette Frangipane, Lidl Filet de Limande, Poires. Snacks/Other: Envia Fromage Blanc 3,1%, Jordans Country Crisp 4 Noix, Amandes, Marque Repère Abricots Moelleux. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmsouw's weight history
|