Jeanickenix's Journal, 11 January 2021

126.3 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.23g | Prot: 86.96g | Carb: 102.51g.   Breakfast: Blue Diamond Almond Breeze Barista Blend. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Celery , Woolworths Snacking Peppers , Green Leaf Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Mediterranean Delicacies Calamata Olives, Woolworths Hass Avocado, Bakers Crackerbread Rye Toast. Dinner: Woolworths Queen Pineapple, Woolworths Whole Baby Beetroot , Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Lindt Intense Orange, Woolworths Cotton Candy Grapes, Honey , Woolworths Frozen Summer Berries, Biogen Plant Based Protein, Honey , Woolworths Frozen Summer Berries, Biogen Plant Based Protein, Blue Diamond Almond Breeze Barista Blend. more...

1667 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...