Weigh In record (no journal entry) for 10 January 2011
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1095 kcal
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Fat: 26.39g | Prot: 30.29g | Carb: 195.95g.
Breakfast: Strawberry Preserves, 100% Whole Wheat English Muffin. Lunch: Baked Ruffles Original Potato Crisps, Deli Fresh Meats Shaved Honey Ham, 45 Calories and Delightful Wheat Bread. Snacks/Other: nestle tollhouse mini chocolate chip, Ice Cream Bars - Giant Chocolate Fudge, Special K Fruit Crisps - Strawberry, Bananas. more...
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losing 5.6 lb a week
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