Weigh In record (no journal entry) for 11 January 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1569 kcal
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Fat: 41.81g | Prot: 75.59g | Carb: 219.89g.
Breakfast: Hälsans Kök Falafel, Havredryck, Fiberberikade Havregryn, Bananer. Lunch: Finbladig Babyspenat, Smörgåsgurka, Vitkål, Gurka (med Skal), Fänkål, Selleri, Morötter, Kycklingfilé Tinad Stekt, Kokt Quinoa. Dinner: Indiskt Naanbröd, Hummus, Hälsans Kök Falafel. Snacks/Other: Ananas, Apelsiner, Passionsfrukt, Kiwi, Banan, Äpple. more...
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losing 1.5 lb a week
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