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raniendu
Journal
14 Oct 13
raniendu's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
178.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
2263 kcal
Fat: 50.30g | Prot: 97.30g | Carb: 367.87g.
Breakfast:
Muesli with Raisins, Dates and Almonds, Honey, Whole Milk.
Lunch:
Chicken Biryani.
Dinner:
Maggi Whole Wheat Noodles.
Snacks/Other:
Whole Milk, Reduced Fat Latte Coffee, Bananas.
more...
2267 kcal
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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