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The last month of 202 really took a toll on me and my progress . I am proud of myself for the amazing progress I made in 2020, through the ups and downs I managed to push through and achieve something for myself. A new year has started, time to get myself together and get back on track. New goals, new targets... I can do this!
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176.6 lb
Lost so far: 39.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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321 kcal
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Fat: 14.64g | Prot: 11.70g | Carb: 33.00g.
Breakfast: Canderel Stick, Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix. more...
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gaining 0.9 lb a week
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