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No loss or gain today but 7lb loss in the first week... happy with that... but in my head was hoping for more .... but I must remind myself it is the first week 🤣🤣
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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839 kcal
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Fat: 6.25g | Prot: 22.48g | Carb: 177.35g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Orange Juice, Crownfield Premium Muesli Luxury Fruit. Lunch: Bananas , Clementines . Dinner: Newgate Express Singapore Style Curry Noodle Pot, Clementines , Bananas . more...
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steady weight
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 Comments
This is hard for me!! You have lost more in ONE WEEK than I have in a year! Be very pleased!!
God, I must try harder...
12 Jan 21 by member: mincepiemuncher
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