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I'm happy! finally the snow and ice have gone meaning I can get out running again. I've started week 3 of couch to 5k again as I tried week 4 and felt like my lungs were going to explode 😂😂 I think one more week of week 3 and I should be able to handle moving up.
hope everyone is good?
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2081 kcal
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Fat: 87.03g | Prot: 100.97g | Carb: 217.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sliced Ham, Morrisons Tortilla Wraps. Dinner: Sainsbury's Grated Mozzarella, Heck Chicken Italia Sausages , Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Walkers Wotsits Grab Bag, Kit Kat Kit Kat. more...
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losing 1.5 lb a week
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