schnars's Journal, 10 January 2011

I know the first 5-10 lbs is water weight but the numbers are going down...... hahaha

187.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 53.44g | Prot: 101.48g | Carb: 204.24g.   Breakfast: Diet Mountain Dew, Iceberg Lettuce (Includes Crisphead Types), Finely Shredded Sharp Cheddar Cheese, chicken fajitas. Lunch: Quakes Rice Snacks - Apple Cinnamon, Water, Tangerines (Mandarin Oranges). Dinner: Sloppy joe. Snacks/Other: Neapolitan Ice Cream, Chocolate Peanut Butter Nutrition Bar, 2% Fat Milk, quaker instant oatmeal. more...

3104 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...