chrystalc1's Journal, 11 January 2021

I am rather not going to say anything... It's been a long hard couple of months and somewhere along the way I gave up...

But starting to day it is reboot and take on this weight!

2021 a year of change!

172.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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845 kcal

Fat: 39.72g | Prot: 63.08g | Carb: 52.75g.   Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Everyday White Bread, Nestle Ricoffy, Clover Long Life Full Cream Milk. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Carb Clever Beef Bolognese , Gem Squash, Nestle Ricoffy. Snacks/Other: Wilson's XXX Mints. more...

2187 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...