ChE99's Journal, 10 January 2011

127.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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494 kcal

Fat: 43.37g | Prot: 20.13g | Carb: 9.06g.   Breakfast: Egg (Whole), Red Onions, Fresh Pork Sausage, Mushrooms, Butter (Salted), Coffee with Cream. more...

1738 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...