Weigh In record (no journal entry) for 14 October 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2757 kcal
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Fat: 79.11g | Prot: 196.85g | Carb: 309.44g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Roggenvollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Banane, Goody Cao Kakao-Oase, Edeka H-Milch 0,3% Fett, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Apfel, Möhren, Gut & Günstig Roggenvollkorn Knäckebrot, Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Lachsschinken, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Clarky's Macadamianüsse, Gut & Günstig Thunfischfilets - Natur, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Magerquark, K-Classic Bockwurst, Brötchen. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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