Weigh In record (no journal entry) for 10 January 2011
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228.0 lb
Lost so far: 23.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1492 kcal
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Fat: 59.73g | Prot: 99.38g | Carb: 144.22g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious sticksters, bunny-luv carrots, hummus tribe, hormel compleats turkey dressing gravy. Dinner: great northern beans bushs, pork loin, cheddar cheese, baked potato, kraft fat free zesty italian, bleu cheese crumbles, cherry tomato, salad. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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