Suzeque's Journal, 13 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 9.50g | Prot: 18.33g | Carb: 21.10g.   Dinner: Sweet Red Peppers, Cucumber (with Peel), Kroger Grape Tomatoes, Cos or Romaine Lettuce, Sam's Club Seasoned Rotisserie Chicken, 2% Fat Milk. more...

1969 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...