Weigh In record (no journal entry) for 14 October 2013
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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1534 kcal
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Fat: 55.44g | Prot: 76.21g | Carb: 177.17g.
Breakfast: Gutfried Hähnchen Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital. Lunch: Dieter Hein Dieter Hein Delikatess Puterfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Ketchup, Dr. Oetker Rote Grütze, Patros Schafskäse Leicht, Gurkensalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Heinz Wille Hackfleisch Gemischt. Snacks/Other: Natreen Sauerkirsch-Nektar, Coca-Cola Coca-Cola Zero, Mineralwasser, Ferrero Jogurette, Clementinen. more...
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2579 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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