Weigh In record (no journal entry) for 13 October 2013
|
255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1605 kcal
|
Fat: 30.36g | Prot: 89.87g | Carb: 237.57g.
Breakfast: Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Reese's Puffs Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Mashed Potato, Great Value Corn on the Cob Ears, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, caramel Concord Foods Caramel Apple Wrap, Tootsie Roll Caramel Apple Sugar Babies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|