Weigh In record (no journal entry) for 10 January 2011
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
330 kcal
|
Fat: 7.50g | Prot: 10.00g | Carb: 56.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fruit on the Bottom Yogurt - Strawberry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|