Weigh In record (no journal entry) for 11 January 2021
|
138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1689 kcal
|
Fat: 86.76g | Prot: 37.62g | Carb: 227.14g.
Breakfast: Vivani Chocolate 99%, Café. Lunch: Laranjas, Kiwi, Lichia, Nozes de Nogueira, Óleo de Coco, Chuchu, Beringela, Courgette, Cenouras. Dinner: Nozes de Nogueira. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|