Weigh In record (no journal entry) for 10 January 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1135 kcal
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Fat: 23.78g | Prot: 48.77g | Carb: 208.01g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee (Brewed From Grounds), Bananas. Lunch: Diet Pepsi (Can), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, salad cooked shrimp tail-off, Broccoli Stalks, Light Italian Dressing. Dinner: Diet Pepsi (Can), Broccoli, Russet Potatoes. Snacks/Other: Bananas, Gala Apples. more...
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gaining 2.3 lb a week
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