Weigh In record (no journal entry) for 10 January 2011
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1252 kcal
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Fat: 33.85g | Prot: 83.98g | Carb: 157.83g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: Beef Mushroom Soup (Canned, Condensed), honey mustard, onion, lettuce, turkey, tomato, wheat bread. Dinner: barilla whole grain penne, olive oil, tomatoes, onion, garlic, chicken broth, salt, basil, red pepper, Black Pepper, parsley, oregano, shrimp. Snacks/Other: Premium Original Saltine Crackers. more...
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3541 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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