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Eerste week diëten is al goed verlopen. Op naar de volgende 🙌
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196.9 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1195 kcal
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Fat: 35.31g | Prot: 58.44g | Carb: 167.99g.
Breakfast: Materne Aalbessen Confituur, Delhaize Magere Melk, Bruine Boterham, Nestlé Nesquik. Lunch: Delhaize Hespenworst, Bruine Boterham. Dinner: Everyday Magere Melk, Bloemkool, Colruyt Kippenchipolata, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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losing 4.9 lb a week
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 Comments
19 Jan 21 by member: Woremelx
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Joepieee!!
Goed bezig jij! 💪🏼
20 Jan 21 by member: Merysom
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22 Jan 21 by member: L1VL
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24 Jan 21 by member: kellyMn15
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