Weigh In record (no journal entry) for 10 January 2011
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216.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1812 kcal
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Fat: 18.40g | Prot: 188.20g | Carb: 210.60g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. Lunch: Weet-Bix Organic, ISO-MRP. Snacks/Other: Weet-Bix Organic, Prostar 100% Whey Protein, Anabolic Window. more...
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losing 0.8 lb a week
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