Weigh In record (no journal entry) for 13 October 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1391 kcal
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Fat: 27.10g | Prot: 44.01g | Carb: 216.14g.
Breakfast: Agave Nectar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Mixed Berries, Maple Syrup, Plain Pancakes. Dinner: California Blend Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Premium Wild Pink Salmon. Snacks/Other: Scuppernong Wine. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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