Weigh In record (no journal entry) for 09 January 2021
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2616 kcal
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Fat: 159.21g | Prot: 182.97g | Carb: 113.19g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 牛頭牌 沙茶醬, 滷牛肉, 炒青菜, 白飯. Dinner: 家樂福 羊肉片, 雅方 紅燒羊肉爐. Snacks/Other: 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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gaining 4.4 lb a week
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