Weigh In record (no journal entry) for 11 January 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1173 kcal
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Fat: 51.60g | Prot: 58.04g | Carb: 120.39g.
Breakfast: Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Melinda Mela Renetta, Pane di Segale, Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Mandarino, Pane di Segale, Asparagi, Uovo. Snacks/Other: Mulino Bianco Crackers Integrali, Conad Yogurt Magro Piacersi. more...
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gaining 9.3 lb a week
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