Weigh In record (no journal entry) for 10 January 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2157 kcal
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Fat: 47.92g | Prot: 169.52g | Carb: 194.91g.
Breakfast: 1% Fat Milk, Strawberries , Bananas , 100% Premium Vanilla Whey Protein, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Dinner: Merlot Wine, Hot & Sour Soup (Cup), Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: California Almonds, Strawberries, Cottage Cheese (Lowfat 1% Milkfat) , Yogurt Honey Peanut. more...
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3244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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