Weigh In record (no journal entry) for 11 January 2021
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127.2 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1229 kcal
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Fat: 43.59g | Prot: 27.69g | Carb: 194.59g.
Breakfast: Apples , Tangerine, Coffee with Cream and Sugar. Lunch: Milka Alpin Milk Šokoladas, Almonds , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cooked Pumpkin, Broccoli , Kiwi Fruit. Dinner: Vanilla Ice Creams, Butter , Rye Bread. Snacks/Other: Iceco Aurum Valgomieji Ledai Vaflių Skonio Su Irisiniu Įdaru Vafliniame Ragelyje. more...
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gaining 10.0 lb a week
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