Weigh In record (no journal entry) for 11 January 2021
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251.8 lb
Lost so far: 24.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1924 kcal
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Fat: 91.55g | Prot: 71.17g | Carb: 215.47g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Fromage Gorgonzola, Poires, Wasa Léger, McCain Just au Four Frite Classique, Carottes Vichy. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Fromage Gorgonzola, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 27.8 lb a week
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