jonandleslie's Journal, 10 January 2011

187.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 36.69g | Prot: 74.21g | Carb: 168.46g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Peach Iced Tea, Coffee, Chicken Breast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Grilled Chicken Breast Strips. Snacks/Other: Coffee, Octoberfest Beer. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...