|
排便
|
126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1390 kcal
|
Fat: 36.99g | Prot: 76.36g | Carb: 207.77g.
Breakfast: 香蕉, Costco 義美高纖全麥土司, Costco 義美高纖全麥土司, 義美 豆漿. Lunch: 蓮霧, 瓜瓜園 冰地瓜, 全聯 黑木耳, 炒高麗菜, 山茼蒿, 煮熟的菠菜（新鮮）, 土魠魚. Dinner: 爭鮮 花椰菜, 爭鮮 三色蔬菜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|