tertle83's Journal, 10 January 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 86.44g | Prot: 87.27g | Carb: 224.68g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: five guys fries, five guys hamburger. Dinner: Spanish Rice, Tiffs tacos. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...