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bwisenhart
Journal
13 Oct 13
bwisenhart's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
2312 kcal
Fat: 106.49g | Prot: 97.92g | Carb: 267.87g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
Cupcake, Plain Muffin, Fruit Salad, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Fuddruckers 1/3 lb Hamburger, Milo's Hamburgers French Fries (Regular).
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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